workshops, GROUPS & EVENTS

Step away from the noise of everyday life and experience the power of 9D Breathwork in a supportive small-group setting.

I run regular immersive 9D Breathwork journeys across South Shields, Sunderland and the wider North East, with each session offering a different experience.

Some journeys are designed for deep relaxation and nervous-system regulation, while others explore themes such as letting go, emotional release, self-love, grief, confidence and personal transformation.

You'll be guided throughout the experience — so you don't need to know how to "do" breathwork or have any previous experience.

Simply arrive, put on your headphones, close your eyes... and let the journey unfold.

Spaces are intentionally limited and advance booking is essential.

Imagine giving yourself an hour where nobody needs anything from you.

No rushing. No overthinking. No endless mental to-do list.

My small-group hypnosis sessions are designed to help you switch off from the outside world, deeply relax and reconnect with yourself.

Each session takes you on a different guided hypnotic journey, with themes around self-love, confidence, letting go, emotional wellbeing, relaxation and personal growth.

You don't need any previous experience of hypnosis. Simply get comfortable, close your eyes and allow yourself to be guided.

Come alone or bring a friend — the groups are welcoming, relaxed and intentionally kept small.

Spaces are limited and advance booking is essential.

Want to create your own private wellbeing experience?

I offer bespoke private sessions for friendship groups, celebrations, retreats and community groups.

Choose from experiences including 9D Breathwork, group hypnosis, guided relaxation and bespoke wellbeing workshops, tailored to your group and what you'd like to experience.

Whether you're looking for deep relaxation, connection, emotional release or simply something completely different to experience together, get in touch and we can create the right session for you.