REALIGN YOUR MIND..... REALIGN YOUR BODY.... REALIGN YOUR BREATH
Hypnotherapy
ARE YOU READY FOR CHANGE?
Are you ready to move on from unnecessary fears, emotional blocks or habits?
Perhaps you're ready to improve your performance in your personal life, business or social interactions?
Maybe your goal is to embody self-respect, self-esteem and self-love?
or to master your emotions and take control of your life?
HYPNOTHERAPY CAN HELP WITH ALL OF THE ABOVE!
Our subconscious mind is an amazing thing and as a skilled clinical hypnotherapist, I can help you to make the changes that you want to make and support you to live the life you truly deserve.
My goal is to help you to realise the power of your own mind - break free of things that no longer serve you and live the life you truly deserve!
We all go into a state of hypnosis every single day as we move between the waking and sleep states - so it's not something that is done TO you - but rather a natural state that allows us to be fully present and to tap into out intuition and the sub-conscious and super-conscious parts of our being. I like to describe hypnosis as the 'sweet spot' where we are highly receptive to CHANGE and TRANSFORMATION.
I believe that with the right knowledge and support we all have the power to HEAL ourselves - both physically and emotionally and by digging deep into our long held perceptions and reframing how we see the world we can make huge improvements in our lives.
I offer 1-1 bespoke treatment plans to suit your individual needs as well as group programmes, monthly group sessions and workshops so there is an option to suit everyone.
STOP SURVIVING AND START THRIVING WITH HYPNOTHERAPY
#REALIGNYOURMIND
#REALIGNHYPNOTHERAPY
fREQUENTLY ASKED QUESTIONS
1. What is hypnotherapy and how does it work?
Hypnotherapy is a form of therapy that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness called hypnosis. In this state, the mind becomes more open to suggestion, helping individuals change unhelpful behaviours, thoughts, or feelings. It's often used to address issues like anxiety, phobias, smoking, weight loss, and stress.
2. Will I lose control or be unconscious during hypnosis?
No, you don’t lose control. You remain conscious and aware during hypnotherapy. It’s a common misconception that hypnosis puts you to sleep or makes you act against your will. In reality, you can choose to accept or reject any suggestion. You’re always in control.
3. Can anyone be hypnotised?
Most people can be hypnotized if they are willing and open to the process. Hypnosis works best for those who can concentrate and are motivated to make a change. People who are very skeptical or unwilling to participate may have a harder time entering a hypnotic state.
4. What issues can hypnotherapy help with?
Hypnotherapy is used for a wide range of conditions, including:
- Anxiety and stress
- Smoking cessation
- Weight loss
- Fears and phobias
- Sleep problems
- Chronic pain
- Confidence and performance issues
5. Is hypnotherapy safe?
Yes, hypnotherapy is considered safe when conducted by a trained and certified professional. There are few risks, and most people experience no side effects. However, it is not recommended for people with certain mental health conditions, like schizophrenia or severe personality disorders, without medical guidance.
