Realign Hypnotherapy

A WHOLE-PERSON APPROACH TO WORKPLACE WELLBEING

HEALTHIER PEOPLE. HEALTHIER WORKPLACES.

Workplace wellbeing isn't just about physical health — and it isn't just about mental health.

Through my collaboration with FitFam and our work together as FitFam x Realign Health & Wellbeing CIC, we bring together movement, physical health, emotional wellbeing and nervous-system support to offer businesses a more holistic approach to supporting their people.

And the need for meaningful workplace wellbeing support is clear.

THE NUMBERS SPEAK FOR THEMSELVES

MORE THAN A WELLBEING DAY

workplace wellbeing, stress reduction, corporate wellbeing packages

SUPPORT YOUR PEOPLE | SUPPORT YOUR COMMUNITY

We don't believe workplace wellbeing should be a tick-box exercise.

Together, we can create bespoke workplace wellbeing experiences and programmes designed around your organisation, your people and the challenges they're facing.

Our combined offering includes:

Movement & Exercise
Accessible group exercise, fitness sessions and movement-based activities delivered by FitFam to encourage physical activity, energy and connection.
Workplace Massage
On-site massage to give employees dedicated time away from their desk, helping them relax, reset and release physical tension.
Hypnotherapy & Guided Relaxation
Group sessions supporting relaxation, mindset, confidence, stress management and emotional wellbeing.
9D Breathwork
Immersive breathwork experiences supporting relaxation, emotional wellbeing, focus, self-awareness and nervous-system regulation.
Wellbeing Workshops & Programmes
Bespoke sessions covering areas such as stress, burnout, confidence, mindset, menopause and midlife wellbeing, healthy habits and emotional resilience.

PAY IT FORWARD

YOUR WORKPLACE WELLBEING CAN CREATE A RIPPLE EFFECT

When you invest in the wellbeing of your team, you can help us support someone beyond your workplace too.

Through our Pay It Forward scheme, workplace wellbeing services help support the work of FitFam x Realign Health & Wellbeing CIC — our Community Interest Company created to make health and wellbeing support more accessible across the North East.

Many people in our local communities face financial or social barriers that mean services such as exercise, emotional wellbeing support and therapeutic interventions simply aren't accessible to them.

WE WANT TO CHANGE THAT.

ONE INVESTMENT | TWO LEVELS OF IMPACT

YOUR WORKPLACE
Your employees receive high-quality wellbeing support through services such as:

Exercise & movement • Hypnotherapy • Massage • 9D Breathwork • Relaxation • Wellbeing workshops

YOUR COMMUNITY
Your investment also helps us provide funded or subsidised health and wellbeing opportunities through FitFam x Realign CIC for people who may otherwise be unable to access them.

So the impact of your workplace wellbeing investment reaches beyond the walls of your organisation and into the communities around you.

WELLBEING THAT DOES GOOD

For organisations looking to strengthen their social value, community impact and corporate responsibility, Pay It Forward creates an opportunity to support your people while contributing to something bigger.

It isn't simply about delivering another workplace wellbeing day.

It's about creating healthier workplaces, increasing access to wellbeing and helping build healthier communities.