REALIGN YOUR MIND..... REALIGN YOUR BODY.... REALIGN YOUR BREATH
from frazzled to freedom
A soulful TRANSFORMATION for midlife women who are ready to reconnect, rebuild, and reclaim their sense of self
IS THIS YOU?
You’re the reliable one
*The ‘do it all’ woman
*You just get on with it
*You don’t make a fuss
*You’re the rock for everyone around you
but somewhere along the way you lost touch with YOU
Lately
Your nervous system feels shot
Your emotions feel closer to the surface
You feel tired.... disconnected... Frazzled...
Rest doesn’t feel restful anymore
And quietly, you’re wondering…
“Is this just how life feels now?”
THIS IS FRAZZLED TO FREEDOM
WHAT IS IT?
- A blend of deep personal healing, soulful sisterhood, and practical self-worth tools
- Designed for women 40+ who are done with burnout and ready to feel seen, supported, and strong again
- You’ll experience mindset shifts, emotional release, and real community — so you don’t have to do this alone
- By the end, you’ll feel more confident, more grounded, and finally back in your own body and life.
THIS IS FOR YOU IF:
✔ You’re a woman over 40 who feels stuck, low or disconnected
✔ You feel anxious, overwhelmed, or emotionally flat
✔ You’re peri-menopausal or in a season of change
✔ You’ve spent years putting everyone else first and you’re ready to CHOOSE YOU
✔ You’re ready to stop shrinking and start choosing YOU
✔ You want connection, healing, and a fresh perspective
ITS NOT FOR YOU IF:
You want a quick fix without doing the work X
You’re not ready to show up for yourself X
This is NOT a ‘Just Think Positive’ Approach X
WHAT YOU GET
One 1:1 Hypnotherapy, 9D Breathwork session or 90min massage per month
Work through your personal blocks in a safe, private space and embrace self care
Online Group Hypnotherapy & 9D Breathwork (bi-monthly)
Release what’s been holding you back, reconnect with your body and regulate your nervous system
In-Person Soul Sister Women’s Circle (bi-monthly)
Real connection. Honest conversations. A space to be seen and heard with women who get it
Supportive Online Community
Private Facebook & WhatsApp group for daily encouragement, support and accountability
Social Meet Ups and Challenges
Walks, cuppas and the odd hike up a mountain if your're inclined!
***PLUS - SPECIAL BONUS GIFT - OUR SELF LOVE TOOLKIT***
The Self-Worth Tracker Journal (£27 value)
Breakthrough worksheets and reflection exercises (£27 value)
Hypnotic audios, affirmations and subliminals (£57 value)
YOUR INVESTMENT
£297 for 12 weeks
(Or monthly installments of £100 for a minumum 3months and option to remain in community thereafter
- most of our clients do!)
MY PROMISE TO YOU
If you show up and still feel stuck after the first month, I’ll give you an extra 1:1 session to help get things moving
— no extra charge. You’re not doing this alone.
READY TO EMBRACE CONFIDENCE , CALM, SELF ESTEEM AND SELF LOVE?
click below to book a 15min clarity call to see if you'd be a good fit for our Frazzled Community
#frazzledtofreedom
#womensupportingwomen
#realignyourmind
#realignhypnotherapy
HYPNOTHERAPY FOR IBS
Do you suffer with abdominal pain? cramps? bloating? constipation, diarrhoea or a combination of all of the above?
Are you afraid to venture to far from home for fear of being away from the toilet?
Is pain and discomfort restricting your life?
Is the mental and emotional stress of your physical symptoms causing an endless loop of misery?
The exact cause of IBS is unknown but it’s been suggested that there is a strong link with stress, anxiety and trauma.
Working with many clients over the years I have noted excellent results with a multi- session approach for clients with IBS so this package is designed for optimal results.
You don't have to suffer in silence
You don't have to live a restrictive life
You don't have to live in pain
You can take back your LIFE
#realignyourmind
#realignhypnotherapy
#hypnotherapyforIBS
HYPNOTHERAPY FOR teen anxiety & school avoidance package
Is your teen or young person struggling with anxiety? Are they refusing to go to school or avoiding social situations?
Life can be so tough for our young people and we need to teach them resilience and skills to support them in life.
Kids are especially great at imagining and visualising so are perfect candidates to get a great result from hypnotherapy.
In my teen package I offer an online ‘getting to know me session’ before booking any appointments so that they are clear that they are in control and have a chance to meet me and ask any questions they may have before committing.
We have 2 hypnotherapy sessions with follow up calls, and I teach them coping skills for stressful situations. I also provide audios to use after the session to consolidate the work.
#realignyourmind
#realignhypnotherapy
#teenhypnotherapy
HYPNOTHERAPY TO quit now
Are you ready to STOP smoking or vaping permanently?
Are you prepared to QUIT the habit that has been destroying your health, shortening your life and consuming your income?
Have you tried and failed to quit on your own?
If you can relate to that sense of hopelessness then you can rest assured that if you are truly ready then hypnosis is a fast, effective and natural remedy to give you back that CHOICE to become a non-smoker for good….
#realignyourmind
#realignhypnotherapy
#quitsmokingnow
HYPNOTHERAPY TO ELIMINATE HAYFEVER
CALLING ALL HAYFEVER SUFFERERS
Do you live in dread of the summer months?
Runny itchy eyes?
Sneezing and runny nose?
Fear of sunny days and ruined summer events?
I suffered for many years too, and tried every hack available - but it was hypnotherapy that helped to finally curb the symptoms and now I want to help all hayfever sufferers to breathe easily with my "Eliminate Hayfever" self use audio
#realignyourmind
#realignhypnotherapy
#hayfeverhacks
past life regression
Discover your Souls Story with Past Life Regression
Are you curious to explore past lives?
In this gently guided session we dig deep into the archives of your subconscious and explore memories and impressions from previous lifetimes, revealing stories, emotions and lessons from the past that may still be influencing your life today.
Whether you're seeking clarity about recurring patterns, emotional healing or a deep understanding of your soul's journey - Past Life Regression can offer profound insights and a sense of inner peace.
Step into the wisdom of your soul and connect with your Higher Self to uncover the connections that shape your present.
#pastliferegression
#realignyourmind
SMASH PROCRASTINATION hypno challenge!
Do you struggle with Procrastination?
Do you find it difficult to start tasks despite knowing that you need to get them done?
Are you easily distracted - beating yourself up for never getting through your to-do list?
Are you ready to take back control and improve your FOCUS?
Take out 7 day Smashing Procrastination Hypno Challenge and take back control
#realignyourmind
#realignhypnotherapy
#smashprocrastination