REALIGN YOUR MIND..... REALIGN YOUR BODY.... REALIGN YOUR BREATH
Realign Hypnotherapy & Massage
REALIGN YOUR MIND
REALIGN YOUR BREATH
REALIGN YOUR MIND
Hypnotherapy
Do you want to:
- Ditch unnecessary fears or habits?
- Improve performance in your personal life, business or social interactions?
- Embody self-respect, self-esteem and self-love?
- Master your emotions and take control of your life?
Our subconscious mind is an amazing thing and as a skilled clinical hypnotherapist, I can help you to make the changes that you want to make and support you to live the life you truly deserve.
My goal is to help you to realise the power of your own mind - break free of things that no longer serve you and live your best life!
I offer 1-1 bespoke treatment plans to suit your individual needs as well as group sessions and workshops so there is an option to suit everyone.
REALIGN YOUR BODY
REALIGN YOUR BREATH
REALIGN YOUR MIND
Massage
We live in a non-stop world where we rarely get an opportunity to switch off. Within my beautiful relaxing space you can de-stress - unwind and
take some time just for you, leaving feeling lighter and more equipped to deal with life.
With many years of experience I am trained in a multitude of massage modalities including:
- Swedish
- Hot Stones
- Thai
- Indian Head
- Sports/Deep Tissue
- Pregnancy Massage
- Reflexology
- Holistic Facials
I pride myself on intuitively blending a combination of my skills to create the perfect treatment for you to relax and unwind.
Whether it's maintenance massage for active people, stress relief or just a chance to switch off from the world and experience some blissful time out - I've got you covered.
REALIGN YOUR BREATH
REALIGN YOUR BREATH
REALIGN YOUR BREATH
9D Breathwork
Breath is life - yet we rarely even consider it - as it happens automatically without us ever having to think about it - yet poor breathing techniques can lead to many
health issues.
Breathwork can facilitate the release of trauma, trapped emotions and things that no longer serve you, and can promote massive improvements to your life and health.
9D breathwork is an exciting, fully immersive and powerful modality - often described as
"breathwork on steroids"
9D is a perfect blend of:
- Somatic breathwork
- Solfeggio Frequencies
- Multi-dimentional sound
- Hypnotic therapy
- Vibration and frequencies
- Guided coaching
I am a verified 9D Breathwork Facilitator and offer 9D breathwork group sessions on a monthly basis at different locations, as part of our 1-1 hypnotherapy packages to add a completely unique element to your experience or as a bespoke workshop for businesses or private groups.
Click the link below to receive a free taster of the 9D sound experience
MEET NATALIE
WORKSHOPS, EVENTS & CORPORATE
REALIGN YOUR BREATH
Hi I'm Natalie
I changed my vocation in 2015 and my journey into holistic health and wellbeing began.
My journey started as a massage therapist where I honed and expanded my skills over the years, always learning and growing in order to provide my clients with a fresh, interesting and most importantly - deeply relaxing experience.
In 2020 - needing a new challenge I sought to expand my skills further and a journey into the world of hypnotherapy began.
A fascination with how the body holds trauma and how we can get 'stuck' on old thoughts, feelings and emotions has led to extensive research into the mind and our capabilities as amazing human beings.
I have a passion to help people be the best versions of themselves - whether that be through making changes in their lives or holding space for them to enjoy some deep relaxation through massage, group hypnosis or breathwork.
The final piece of the puzzle presented itself in 2024 when I experienced a 9D breathwork journey which had such a powerful and profound effect. Marrying the somatic element of breathwork with hypnotic suggestion, sound, vibration and frequency to create a truly unique and powerful experience.
I felt drawn to extend my groupwork and workshop offerings to include this amazing addition, as well as incorporating it into my 1-1 client programmes to provide a completely unique offering.
I am an avid reader and life-long learner and continue to invest in my learning and expand my skills to ensure the best possible service for my clients.
TWILIGHT HOUR GROUP HYPNOSIS
WORKSHOPS, EVENTS & CORPORATE
WORKSHOPS, EVENTS & CORPORATE
On the first Thursday evening of each month I facilitate our wonderfully relaxing Twilight Hour Group Hypnosis sessions
Come along and experience hypnosis is a nurturing small group setting.
Each month has a different theme but ultimately these sessions are about deep relaxation - resetting and tuning in to your intuitive knowing and natural healing abilities, banishing limitations and embracing self love.
Spaces are limited so advance booking is essential.
WORKSHOPS, EVENTS & CORPORATE
WORKSHOPS, EVENTS & CORPORATE
WORKSHOPS, EVENTS & CORPORATE
I love to collaborate with like-minded coaches and therapists with complimentary skills to provide a unique experience.
I run workshops and events on various subjects such as Women's Health, Emotional Eating, Mindset, Menopause, Anxiety and many more.
I have provided corporate packages for businesses such as Sage, Insure the Box, Seat Geek, LUMO and South Tyneside Council.
I also enjoy supporting SURT a local charity for young people and their families navigating unsafe relationships.
Check out our social media for upcoming events.
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